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You will relax on a padded table designed for stability and comfort. Your therapist may offer cushions or an adjustable face rest for support. The room will be warm and quiet, with soft music to set a relaxing mood.

Your massage therapist will use a special light oil or lotion that is good for your skin and absorbs well. A full body Swedish massage is traditionally performed with the client unclothed; however, you may undress to your comfort level. Your massage therapist will give you privacy to undress and you are normally covered except for the area being worked on. A massage or bodywork session usually begins with relatively gentle pressure to calm your nervous system and begin releasing superficial tension. Gradually, your therapist works more deeply to address specific areas.

The average full-body massage treatment lasts approximately one hour. Always allow relaxation time prior to and after the session.

To schedule a massage in your cabin, see Debra in the office or call 479-253-5163

There are many benefits from massage therapy which include:

Improves circulation of blood and lymph fluids
Reduces blood pressure
Helps relieve tension-related headaches and effects of eye-strain
Enhances capillary functions and the health and nourishment of skin
Strained muscles are loosen and gently stretched reducing pain and improving mobility
Reduces muscle spasms
Provides greater flexibility and range of motion
Enhances athletic performance

Since toxins are released from your soft tissues during a massage therapy, it is recommended you drink plenty of water following your massage.

The saying "no pain, no gain" is not true for massage and bodywork. The most effective and deepest massage works with the body's natural responses, not against them. Your massage therapist will work carefully within what feels right to you. Always tell your therapist if you feel any discomfort so she or he can adjust.